Yoga for beginners

Yoga began as a spiritual practice well over 5,000 years ago. Since then cutting edge modifications mixed with traditional breathing techniques have made this ancient art form one of the most beneficial workouts for a healthy mind, body and spirit. When you begin practicing yoga, you will notice a gradual increase in flexibility, but also… Continue reading Yoga for beginners

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Top 5 New Year’s Resolution for Improved Health and Fitness

What is your New Year’s resolution for 2016? For a lot of people New Year’s resolution is about heath. The year has just started, and is a perfect time to focus on diet and fitness routine that helps improve fitness and health. Many gyms witness their membership double each year in January, however attendance usually… Continue reading Top 5 New Year’s Resolution for Improved Health and Fitness